Join our blog to discuss issues regarding:

• Job loss
• Shame of Bad Investments
• Financial Values, Beliefs, and Attitudes
• Your Spouse and Money
• Friends and Money
• Spending Habits
• Resolutions Regarding Saving More and Spending Less

Many of my clients are having anxiety during this recession regarding money. Some of the issues that we deal with are financial values, beliefs, and attitudes. In exploring our belief systems, we discuss how to lessen the tension in our relationship involving money. Many people are in a new situation that you might also find yourself in, regarding job loss and or the shame of bad investments. Please leave a comment to join this discussion. January 2009

Do you know the difference between fear of commitment and fear of intimacy? Sometimes we distrust our own judgment and other times we have a fear of getting close. Does anyone want to share their story about solving these problems? See comments linked below to leave and view comments.

Positive suggestions for well-being: Day by day, you will have increased feelings of confidence and assurance that you can and will reach your desired weight. You can and will become a more attractive, slender and vivacious you.
1. Positive suggestions for well-being
2. Eating as an Art
3. Symbolic imagery of a cloud
4. Handling emotions and emotional needs directly
5. Choosing long-term, not short-term rewards
6. Visualizing the goal
7. Suggestions for decreasing food intake
8. Shifting perceptions and reframing
9. Suggestions for exercise and activity
10. Suggestions about cravings.
Learn more at: KathyGantz.com.

Stop Our Smoking!
Feel free to leave your comments what you have tried to quit smoking.  Read more on Smoking Cessation at: http://www.kathygantz.com/programs.htm.