21 August 2010 - 20:05Ten Hypnotic Suggestions to try now for Weight Loss

Positive suggestions for well-being: Day by day, you will have increased feelings of confidence and assurance that you can and will reach your desired weight. You can and will become a more attractive, slender and vivacious you.
1. Positive suggestions for well-being
2. Eating as an Art
3. Symbolic imagery of a cloud
4. Handling emotions and emotional needs directly
5. Choosing long-term, not short-term rewards
6. Visualizing the goal
7. Suggestions for decreasing food intake
8. Shifting perceptions and reframing
9. Suggestions for exercise and activity
10. Suggestions about cravings.
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