Archives for October 2017

Relationships & Counseling

couple looking at sky

Creating Healthy Relationships
The key to creating and building meaningful healthy relationships comes from within.

Do you know the difference between fear of commitment and fear of intimacy? Sometimes we distrust our own judgment and other times we have a fear of getting close. Does anyone want to share their story about solving these problems? Share your comments and weigh in.

Weight Loss

loose weight

Ten Hypnotic Suggestions to try now for Weight Loss

Positive suggestions for well-being: Day by day, you will have increased feelings of confidence and assurance that you can and will reach your desired weight. You can and will become a more attractive, slender and vivacious you.

1. Positive suggestions for well-being
2. Eating as an Art
3. Symbolic imagery of a cloud
4. Handling emotions and emotional needs directly
5. Choosing long-term, not short-term rewards
6. Visualizing the goal
7. Suggestions for decreasing food intake
8. Shifting perceptions and reframing
9. Suggestions for exercise and activity
10. Suggestions about cravings.
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