Ten Hypnotic Suggestions to try now for Weight Loss
Positive suggestions for well-being: Day by day, you will have increased feelings of confidence and assurance that you can and will reach your desired weight. You can and will become a more attractive, slender and vivacious you.
1. Positive suggestions for well-being
2. Eating as an Art
3. Symbolic imagery of a cloud
4. Handling emotions and emotional needs directly
5. Choosing long-term, not short-term rewards
6. Visualizing the goal
7. Suggestions for decreasing food intake
8. Shifting perceptions and reframing
9. Suggestions for exercise and activity
10. Suggestions about cravings.
2. Eating as an Art
3. Symbolic imagery of a cloud
4. Handling emotions and emotional needs directly
5. Choosing long-term, not short-term rewards
6. Visualizing the goal
7. Suggestions for decreasing food intake
8. Shifting perceptions and reframing
9. Suggestions for exercise and activity
10. Suggestions about cravings.
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Steps for Pre-Op Hypnosis