Relationships & Counseling

couple looking at sky

Creating Healthy Relationships
The key to creating and building meaningful healthy relationships comes from within.

Do you know the difference between fear of commitment and fear of intimacy? Sometimes we distrust our own judgment and other times we have a fear of getting close. Does anyone want to share their story about solving these problems? Share your comments and weigh in.

Weight Loss

loose weight

Ten Hypnotic Suggestions to try now for Weight Loss

Positive suggestions for well-being: Day by day, you will have increased feelings of confidence and assurance that you can and will reach your desired weight. You can and will become a more attractive, slender and vivacious you.

1. Positive suggestions for well-being
2. Eating as an Art
3. Symbolic imagery of a cloud
4. Handling emotions and emotional needs directly
5. Choosing long-term, not short-term rewards
6. Visualizing the goal
7. Suggestions for decreasing food intake
8. Shifting perceptions and reframing
9. Suggestions for exercise and activity
10. Suggestions about cravings.
Feel Free to Comment

Financial Anxiety

money crunch

Financial and Mental Security
Removing the obstacle of stress to relate to challenges in a more effective manner.

Join our blog to discuss issues regarding:

  • Job loss
  • Shame of Bad Investments
  • Financial Values, Beliefs, and Attitudes
  • Your Spouse and Money
  • Friends and Money
  • Spending Habits
  • Resolutions Regarding Saving More and Spending Less

Many of my clients are having anxiety during this recession regarding money. Some of the issues that we deal with are financial values, beliefs, and attitudes. In exploring our belief systems, we discuss how to lessen the tension in our relationship involving money. Many people are in a new situation that you might also find yourself in, regarding job loss and or the shame of bad investments. Please leave a comment to join this discussion. January 2009

Smoking Cessation

smoking cessation

Share your Smoking Stories – leave a Comment

Stop Our Smoking!

Quite Smoking!  Stop Smoking Now.  Help with Cessatsion.

Feel free to leave your comments what you have tried to quit smoking.

Read more on Smoking Cessation at: Programs

In The News, Boxer Patty Boom Boom! Mind over Matter.

boxing title

photo fr. Chris Wheat article on thesweetscience.com

The Winning Mind of an Athlete – Patty Boom Boom.  Mind over matter.

Using a comprehensive approach, Kathy was able to help her client feel better, harder, and stronger, to win her boxing match. She used breathing, stress management, confidence enhancing, focus and flow, pain management, mental rehearsal, future pacing, modeling, and food counseling.

Kathy has also worked with many golfers and tennis players on the “inner game.”

If you find yourself seeking a competitive edge, these hypnotic suggestions may help:
  • The more you practice, the more anticipation, balance and concentration you will have.
  • You will have a protective shield for extra strength, stamina and power.
  • From the moment you start tightening your laces, you will tighten your concentration and focus.
  • Imagine you are washing away pain like running water.
  • With each breath you take, you will feel more flexibility, speed and stamina.
  • Imagine yourself before, during and after the fight.

Coaching “Patty Boom Boom” Winning the Mental Edge.

Patty Boom BoomKathy coached Queens model turned boxer ‘Patty Boom Boom,’ giving her the mental edge to win her first eight round fight for the New York State Title in March 2013. To read more about the training process

Kathy on MNN. Tips for Staying Calm and Cool on Dates.

MNN

Kathy appeared on Manhattan Neighborhood television recently to discuss Tips for Staying Calm and Cool on Dates.

Broadway: Oleanna. Kathy Gantz on Broadway in David Mamet’s Oleanna

OleannaKathy appeared on Broadway in David Mamet’s Oleanna in a series of talk backs on miscommunication, sexual harassment and political correctness.

Martha Stewart Living. Kathy Gantz has been a Frequent Guest.

Martha Stewart LivingKathy Gantz has been a frequent guest on
Martha Stewart Living Radio
and WBAI
to discuss a variety health and wellness topics. The topic in May is The Highs and Lows of Love. The topic in June is Clearing Your Mental, Physical and Spiritual Clutter.

Patty Boom Boom works with Kathy Gantz before May 30th Bout!

boxing bag

Patty Boom Boom Hires Kathy Gantz
leading up to her next fight
May 30th, 2015
for the
The NY State Title for the Super Fly Weight Division

In addition, Kathy is also working with tennis and golfers on their
inner games to prepare for their upcoming seasons.
Two of them will be playing at the US Open in NY